july faves

Our July faves include a cooling drink recipe, an Ayurveda podcast, baseball like you’ve never seen it before, and a wonderful yoga book for new parents.

Iced Saffron lattes

Heat water for tea and add 5-10 threads of saffron per cup. Steep covered 7-10 min. Add your favorite alternative milk, tsp. raw honey, and ice. This cooling elixir balances mood, treats the skin, calms anxiety, and brings on a sublime ray of inner sunshine. Drink during day or as a lovely bedtime ritual. Get your threads direct from fair-trade farmers.

whole mama yoga

Our friends wrote a book! This one is for all the parents (and parents to be) seeking a great resource for practice & finding ground through this wondrous time of life. Congratulations, Whole Mama Yoga! We can't wait to get our hands on this and are honored to have written a blurb.

going bananas

Dear TPY friends, Mikey G and Suki H are the filmmakers behind this super fun Docuseries about the Savannah Bananas. It's about baseball, but this isn't the baseball that you grew up on. Watch Bananaland on HULU, or catch live Savannah Banana games on YouTube.

Robert Svoboda Podcast

All things Vedic philosophy, myth, and ayurveda are wrapped up in delicious episodes with the OG, Dr. Svoboda, on his Living with Reality Podcast. 

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In-Person Classes Are Rockin'!
11/25 Planks-giving Yoga w/Sommer & Paul: 10-11:30am In-person & Live Stream