favorites

april favorites

April’s faves include a book recommendation, a podcast for parents, an amazing seasonal drink recipe, and the best local (Triangle, NC) person to detail your car during this epic pollen season.

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Yummy Thirst quencher

This drink is so good, and with strawberry season approaching in NC, get ready for some serious thirst quenching.

Car wash

NC locals, our dear friend Juan Diaz has opened his own car detailing service and we can attest to his incredible attention to detail, plus his kindness and radiant heart. With pollen season/spring cleaning upon us, he is the real deal and will get your car looking like new again.

the creative act

By legendary music producer and creative soul, Rick Rubin. This meditative read is yogic in nature and perfectly pairs with a hot cup of tea and a good spring rain shower. 

parenting podcast

Being a teenager these days is harder than ever. These two brilliant minds speak on, "how parents can navigate the teenage years and raise connected, capable, and compassionate adolescents".

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Hip-notic Hips (12/28) + NYD Workshops!
11/25 Planks-giving Yoga w/Sommer & Paul: 10-11:30am In-person & Live Stream