Costa Rica Women's Yoga Retreat
Sommer Sobin
Osa Peninsula sept 12-19, 2026
a week of yoga, deep rest, and reconnection in the wild beauty of the Osa Peninsula
Immerse yourself in the sacred splendor of Costa Rica’s Osa Peninsula, where lush jungle hums with life, waves roll onto quiet shores, and daily yoga invites you into deep connection with nature, spirit, and a circle of inspiring women.
Join Sommer Sobin for a 7 night women’s yoga retreat tucked into the wild, soul stirring beauty of Costa Rica’s Osa Peninsula. Just steps from the shores of the Golfo Dulce and surrounded by lush tropical jungle, this intentional gathering invites you to reconnect with nature and yourself in one of the most biodiverse regions on the planet.
With thoughtfully designed eco accommodations, vibrant farm to table meals, and deeply refined yoga practices, you are warmly welcomed into this sanctuary where your body, mind, and spirit can truly exhale. Having just returned from leading retreat here, I can say firsthand that the food, the property, and the open air jungle yoga shala are truly extraordinary. Every detail has been created to support deep rest, nourishment, and connection with the natural world.
Your days will begin with enlivening morning yoga and wind down with calming evening sessions, woven with plenty of free time to explore or simply be. Swim in the saltwater pool, wander down to the beautiful and serene beach just 100 meters away, enjoy therapeutic bodywork, or venture into the heart of the jungle. From hiking in Corcovado National Park to surfing, ziplining, or simply resting in a hammock with the sounds of the rainforest, every moment invites a deeper connection to the living world.
Midweek we will head out together on a boat adventure across the Golfo Dulce to swim in warm tropical waters and look for whales and dolphins that pass through these magical waters.
With a small, intentional group of women, we will share meals, practices, and laughter, offering one another the gift of presence and real connection.
*This retreat is limited to just 18 students for an intimate and spacious experience.
The Osa Peninsula is one of the most alive places on Earth. Nestled between the calm waters of the Golfo Dulce and miles of unspoiled rainforest, this region is a sanctuary for both wildlife and the human spirit. Monkeys in the trees, scarlet macaws overhead, whales and dolphins moving through the bay, and the lull of cicadas on a quiet, empty beach are all part of the daily rhythm here.
This is a place to slow down and remember what it means to be deeply connected to the Earth. Whether you are swimming in warm ocean waters, wandering jungle trails, or watching the sun rise over the bay, the Osa offers a rare kind of presence that is raw, restorative, and unforgettable.
accomodations & pricing
Nereus Retreat Center is a boutique eco-luxury haven tucked into the lush jungle of the Osa Peninsula, just a short walk from the serene shores of the Golfo Dulce. Surrounded by vibrant nature, this peaceful space is designed to support deep rest and renewal.
Our retreat includes just 11 guest rooms to ensure an intimate and spacious experience:
– 7 double rooms, each with a private ensuite bathroom
– 4 single rooms, each sharing a bathroom with one other single room
Each room features A/C, hotel-quality mattresses, and locally sourced, organic bath products. After a full day of movement, nature, and connection, you’ll return to a calm and beautiful space designed to nourish body and spirit.
To hold your space, book now with a $500 deposit. Deposits are non-refundable. Final payment due June 15th, 2026.
Retreat Price: $2,500 – $2700 per person
Solo travelers are welcome. We’re happy to pair you with a roommate in a double room if single rooms are sold out.
4 spots left
All bedrooms are bright, spacious, and thoughtfully designed for deep rest and comfort. Each room features A/C, hotel-quality mattresses, and a private ensuite bathroom. Beds can be arranged as one King or two XL Twins.
Retreat Price: $2500/per person
*All rooms are double occupancy and must be either booked with an accompanying guest, or if you are looking to be paired with someone, email us.
Sold Out
Each single room is bright, spacious, and designed for comfort and rest. Rooms are individually assigned and include A/C, hotel-quality mattresses, and organic, locally sourced bath products.
For every two single rooms, there is one shared bathroom—making this a quiet, comfortable option for solo travelers seeking privacy at a lower cost.
Retreat Price: $2700/per person
*These rooms are single occupancy and share a bathroom with just one other guest. If you have a friend you’d like to be paired near, email us when booking.
yoga
Experience twice-daily yoga sessions led by Sommer with skillful guidance and hands-on support.
Each morning begins with an invigorating Hatha Yoga practice that weaves in Dharma themes, intelligent alignment, breathwork, meditation, and deep relaxation. Afternoon sessions offer a more grounding rhythm focusing on quieting hatha practices that may include restorative poses, yin postures, pranayama, meditation, guided relaxation, and group reflection to deepen connection and integration.
All levels are welcome, whether you’re newer to yoga or a seasoned practitioner, our practices are designed to meet you where you are.
No need to bring props—Nereus’ fully equipped yoga shala features bamboo floors, screened open-air walls, and sweeping jungle views.
what's included
7 nights accommodations
7 nights of eco-luxury accommodations in a jungle-luxe bedroom, with A/C, hotel-quality mattresses, and organic bath products. Choose from an ensuite double room or a single with a shared bath.
Yoga, Meditation, Yoga Nidra, & Lots of Lounge Time
Two daily yoga classes (morning classes will be energizing and alignment-based; afternoons more quieting and meditative). Expect dharma talks, breathwork, and guided relaxation, plus plenty of time to lounge, read, or float between the pool, beach, or hammock.
2 afternoons will be left open, perfect for deep rest, spa time, or a longer jungle adventure.
Breakfast, Lunch, & Dinner
Three daily communal meals crafted with love by our on-site chef, always gluten-free and packed with flavor. Whether you’re vegetarian, vegan, pescatarian, or omnivore, you’ll be nourished with colorful, seasonal, and locally sourced ingredients. Meals are a vibrant expression of love and healing from the land, nourishing body, heart, and spirit with every bite.
Meals are inspired by Ayurveda and functional nutrition, and are a highlight of the retreat experience.
Excursion
A half day boat excursion across the Golfo Dulce with time for swimming in warm tropical waters and watching for dolphins and migrating whales that move through this remarkable marine sanctuary.
what's not included
Flights & ground transport to and from Nereus Retreat Center
More details about travel options, including flights to San José and Puerto Jiménez, can be found in the FAQ below!
Additional Excursions
Optional activities are available à la carte! Explore the magic of the Osa with local adventures like ziplining through the rainforest, horseback riding on the beach, surf lessons, guided hikes in Corcovado National Park, or a boat day with snorkeling and waterfall swims.
Prefer to stay close? Enjoy a massage onsite or relax by the pool. There’s something for every pace and mood.
Tips
Tips are welcome and encouraged for the incredible staff at Nereus. They work with great care and heart to make your experience memorable, and your generosity is deeply appreciated.
sample retreat schedule
|
Time |
Activity |
7:30am - 9:30am |
Invigorating Morning Yoga Session |
9:30am - 10:30am |
Breakfast |
Free Time for your dream retreat day! |
Lunch around 1pm plus leisure time! Stroll on the beach, take a surf lesson, get a massage, read in a hammock, nap by the pool, and more! |
4:00pm - 05:30pm |
Quieting afternoon session: Mellow Yellow Yoga, Yoga Nidra, Meditation, Dharma Talks |
6:30pm |
Dinner |
Frequently Asked Questions
How do I get there?
The best way to arrive is by flying into San José International Airport (SJO) and taking a short domestic flight (about 50 minutes) to Puerto Jiménez on the Osa Peninsula. From there, free transport is provided to the retreat center (just 15 minutes away).
Overland travel from San José is also possible by shuttle or rental car and takes approximately 7–8 hours. We’ll send detailed travel tips and recommendations once you register.
What's included in the price?
7 nights accommodations, 3 nourishing meals daily, 2 yoga classes a day, free transport from the Puerto Jiménez airport, access to the saltwater pool, beach, and yoga shala, plus a half-day boat trip on the gulf as we look for whales and dolphins.
Not included: International airfare, domestic flight to Puerto Jiménez, and optional excursions or spa treatments.
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What time is check in and when does the retreat start?
Check-in is at 4:00 PM on September 12th. We’ll gather for our first yoga class at 5:30 PM, followed by a welcome dinner.
Check-out is at 10:00 AM on September 19th.
Will there be alcohol served at the retreat?
Yes. Nereus offers a limited bar with wine, beer, and a selection of craft cocktails made with rum, tequila, or Cacique (a local favorite). Mocktail versions are also available. When the bar is open (during dinner from 6-7:30), it is typically run as a cash bar, and they’ll keep track of your tab so you can pay directly.
What do I book if I'm a solo traveler?
We have a limited number of single rooms available for solo travelers (each shares a bathroom with just one other single). If those fill and you’re open to sharing, we’re happy to pair you with a compatible roommate in one of the beautiful double rooms.
Many past retreat goers have found deep connection—and even a new best friend—this way!
What will the weather be like?
Late September is a magical time on the Osa Peninsula. The rainforest is lush and vibrant after the seasonal rains, temperatures are warm and comfortable in the low to mid 80s, and the Golfo Dulce remains calm and perfect for swimming. Mornings are often sunny and bright, while occasional afternoon showers refresh the air and bring the jungle fully alive.
This time of year is also wonderful for wildlife. Dolphins are frequently spotted in the bay and migrating whales often pass through the Golfo Dulce, making our boat excursion an especially memorable experience.
What should I bring with me?
Bring a few lightweight, breathable outfits for warm weather, yoga clothes, a swimsuit, flip flops or sandals, a sun hat, reef-safe sunscreen, a reusable water bottle, and closed toe shoes that can get wet for hiking and if there are rain showers.
A journal, a good book, and anything else that helps you unwind are great to have. No need for formal clothing—this is barefoot, beachy jungle living.
What if I need to cancel my trip?
Deposits are non-refundable. If you cancel before June 15, 2026, your payment (minus the $500 deposit and a $150 administrative fee) will be refunded.
After June 15, no refunds will be issued.
What payment methods are accepted?
You can pay with a US checking account or a credit card. There is a 2.9% service fee if paying by credit card.
Do you offer payment plans?
Yes! Send us an email and we can work out the details.
What are the rooms like?
All rooms are bright, spacious, and thoughtfully designed with comfort and simplicity in mind. The 7 double rooms include private ensuite bathrooms, and the 4 single rooms each share a bathroom with just one other guest.
Each space includes A/C, hotel-quality mattresses, and organic, locally sourced bath products to help you settle in with ease. Drift off to the sounds of the jungle and wake to birdsong and the gentle rhythm of the day unfolding.
Do I need to bring yoga props?
No need to pack props—Nereus’ beautiful jungle-view yoga shala is fully stocked with high-quality cork mats, blocks, straps, bolsters, and blankets. You’re welcome to bring your own mat if you prefer, but it’s not necessary.
about sommer and paul
We’ve been teaching yoga, meditation, tantric philosophy, and heart-awakening practices for over 25 years. We love traveling the world and sharing the majesty of wild, beautiful places with our fellow globe-trotting yogis.
Our retreats are deeply transformative and rooted in embodied practice—blending yoga, meditation, meaningful community, and the encouragement to slow down and live outside of time.
We’ve led retreats in Italy, Sardinia, Greece, France, and Costa Rica—and we’re so looking forward to returning to one of the most vibrant and awe-inspiring regions in the world.