sobin yoga
monthly subscription

Enjoy unlimited, on-demand yoga and meditation classes including our 30-Day Challenge. New videos uploaded weekly.

For just $25/month

yoga anytime. anywhere. any device.

Join Sommer and Paul Sobin in their virtual studio where you can access pre-recorded classes at your fingertips.

classes designed around you

Whether you’re new to yoga and meditation or have been practicing for decades, classes are available to accommodate all levels. Our on-demand classes range from five to 75 minutes, so there’s always a session that will fit into your schedule.

new classes
added every week

New classes are uploaded every week, so you will continually have new material to challenge your mind and body. Quickly find the length, level or series class you want to take with our easy-to-use search tool.

tune into on-demand classes for all levels

beginner

Embark on your yoga journey  with our introductory series that guides you through basic poses and alignment. Our beginner classes provide opportunities for relaxation, deep stretching  and meditation and are perfect  for all ages and body types.

intermediate

Rooted in yoga philosophy  and full of playful sequencing, these classes will help you improve  bio-mechanical alignment, increase strength, and practice new poses  and movements, including hand balances and backbends.

advanced

Challenge yourself with inversions,  deep and powerful backbends,  and advanced hand balancing  postures to take your practice  and spirit to the next level.

free sample classes

Try a few of our classes to see what we’re all about.

Mellow Yellow Yoga: Delicious Stretch

(Beginner) – 35 min

Your Day Is About To Get A Whole Lot Better

(Mixed Level) – 33 min

Yoga Elixir for All

(Intermediate) – 32 min

with your monthly
sobin yoga
subscription, you get:

Unlimited access to all Sobin Yoga videos
New classes added weekly
Meditation classes
Content for all levels — from beginner to advanced
Introductory series for new yogis
Instruction by certified teachers with more than 2 decades experience each
Classes ranging from 5-75 minutes
After Free 7-day trial price is $25 monthly and renews automatically each month. Cancel Anytime.

meet your teachers

Sommer and Paul Sobin

Thousand Petals Yoga is co-founded by Sommer and Paul Sobin. For the past 20 years we have dedicated ourselves to the study of yoga, meditation, and spiritual practice. We are playful, lighthearted, and serious about waking up to the fullness of life. We are passionate about family, movement, playing music, creating community, healthy eating, and being of service. We have taught hundreds of teachers through our teacher training programs and thousands of students in our public classes, workshops and retreats. Our mission at Thousand Petals Yoga is simple: teach serious yoga classes with a playful spirit, deepen community bonds, and inspire all to awaken to the fullness of life—right here, right now.

testimonials

I subscribed about ten days ago and I have to tell you guys that the flexibility of the subscription service is superb. I have tried a twisting class, a hip opener, a hamstring class, and a "just what you need" class that was just what I needed. The ability to do a 20 or 30-minute class to regain my equilibrium exactly when I need it, and then to still have the ability to do a longer class when I have the time, is fantastic. I still love the community and interaction of the live stream but the fact that I can access you guys on demand has been a game-changer for me.

I cannot express the depth of my gratitude for Thousand Petals Yoga and their online offerings. I moved away from NC nearly decade ago, and there has been an exceptionally large, Paul-and-Sommer-shaped hole in my life ever since. But from the moment I began streaming my first class with Paul, it felt like coming home. TPY is the real deal--Paul and Sommer are both expert instructors with a serious knack for blending playful practice alongside deep yogic philosophy and a capacity to meet students exactly where they are at. And they are also just stellar human beings to boot. Paul and Sommer, thank you for bringing your classes to the world wide web! Love and blessings to you both!

I wholeheartedly endorse Thousand Petals Yoga. They've changed my life and my family's lives in the best possible ways. The way they teach transmutes beyond space and time. Practicing at home with them fills me up in the same way the in-person classes used to and I'm still snorting out loud at Paul's punny jokes! I have always felt included, loved, and valued in the spaces they hold and as a black woman of color in the southern yoga scene I cannot put into words how important and healing that has been for me. They've been my teachers since '08 and I'm so thankful for their virtual classes during these days.

The best yoga! Sommer and Paul have a way of creating community even through the screen. The online library has every type of class you could want from beautiful grounding meditations to playful and funny asana practices. They teach very clear alignment so you stay safe. At the end of class my body and mind feels awesome.

"As the Earth heals, so can we try to renew and heal. Thousand Petals online classes have given me access and have sparked my path on a new road of renewal. As a single mom who struggled to make time for myself, I can now carve out the time with my online subscription. I select a different class each day, with a new focus. Paul & Sommer are the teachers I need now, bringing me back to the anahata chakra. Bringing me back to myself."

Sommer and Paul never cease to amaze me. Their teaching is accessible, warm, and thoughtful, with a depth of knowledge and insight that is unparalleled. I've been teaching yoga for 20 years, and look to them, always, for inspiration in my own teaching and practice. Sommer weaves yogic philosophy seamlessly into her highly attuned and intentional teaching. Paul brings humor, anatomical intelligence and insight, and they both are delightful. All the stars!

I have been to many different yoga studios and teachers in different countries and cities, and Thousand Petals Yoga is hands down, the best. It takes many different aspects for me to feel really connected to a space and the teachers; Paul and Sommer are some of the most kind, open-hearted, knowledgeable and wise people I have ever met. Their classes are a perfect mixture of strength, stability, philosophy; combining body connection and strengthening with inner work. Their available content online is also superb, which makes them so accessible to everyone. I cannot recommend them enough.

Practice yoga and meditation from home to transform your mind and body

Free 7-day trial | Unlimited Classes | New classes added weekly

Free 7-day trial

Unlimited Classes

New classes added weekly

sobin yoga
monthly subscription

yoga anytime. anywhere. any device.

classes designed around you

new classes
added every week