Indulge in the magic of Italy with daily yoga sessions, fresh farm-to-table cuisine, and the slow-paced charm of Puglia. Relax, connect, and immerse yourself in the breathtaking beauty of this tranquil countryside haven nestled between the Adriatic and Ionian Seas.
Join Sommer Sobin, co-founder of Thousand Petals Yoga, for a transformative 6-night, 7-day yoga retreat in the breathtaking region of Puglia, Italy.
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Our home for the retreat will be a beautifully restored 18th-century Masseria (farmhouse) perched on a hill between the Adriatic and Ionian Seas. This serene 14-acre estate features stunning architecture, a tranquil pool, a dedicated yoga space, and pathways leading to a neighboring forest.
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Beyond the peaceful grounds, we’ll explore local markets, picturesque coastal towns, and pristine beaches, immersing ourselves in the beauty and charm of Italian culture.
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Immerse yourself in the timeless charm of Italy, delight in the rich flavors of Puglian cuisine, and turn inward with a yoga program designed to elevate your practice and refresh your mind and body. For the ultimate relaxation, massages can be booked upon arrival.
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*This intimate retreat has space for just 18 students!
Puglia, the sun-drenched gem of Southern Italy, is a region of rustic charm, golden olive groves, and historic whitewashed villages. Known for its slower pace and stunning coastline, Puglia offers an idyllic retreat setting where life unfolds as gracefully as the waves along the Adriatic Sea.
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When not in session, immerse yourself in the beauty of free time—savoring local wines and cuisine, exploring ancient towns like Alberobello and Ostuni, relaxing by the pool, indulging in spa treatments, or taking a peaceful stroll through the rolling countryside.
accomodations & pricing
La Rosa dei 4 Venti was built as a Carmelitan Monastery and belonged to the order of Carmelite friars of Martina Franca dating from the year 1689, which is evidenced by the engraving on the lintel on one of the doorways of the main building and by the small church which is still consecrated and dedicated to the figure of the Virgin of Carmelo.
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It had always been a place for pilgrims and spiritual retreat until when it was converted into a Masseria, a typical southern Italian farmhouse, particularly in Puglia, built between the Medieval period and the 17th century.
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Since 2007 La Rosa dei 4 Venti returned to its original aim: to host the contemporary travelers who cross the whole world and retreat here rediscovering ones’ own well-being.
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To hold your space, book now with a $500 deposit. Deposits are non refundable.
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Retreat Price: From $2600 to $2750
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*All rooms are double occupancy and must be booked with either an accompanying guest, or if you are looking to be paired with someone, email me.
Sold out!
The rooms feature a memory foam mattress and Italian linens to ensure a comfortable and restful stay. The en-suite bathrooms have rain showers and are well-stocked with amenities such as a hair dryer, Aveda shampoo and body wash, and a dental kit. Additional comforts include room slippers, an extra light blanket, and a pool towel.
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Retreat Price: $2600/per person
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* Standard room is double occupancy and must be either booked with an accompanying guest, or if you are looking to be paired with someone, email me.
Sold out!
The rooms feature a memory foam mattress and Italian linens to ensure a comfortable and restful stay. The en-suite bathrooms have rain showers and are well-stocked with amenities such as a hair dryer, Aveda shampoo and body wash, and a dental kit. Additional comforts include room slippers, an extra light blanket, and a pool towel.
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Retreat Price: $2750/per person
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*The Deluxe room is double occupancy and must be either booked with an accompanying guest, or if you are looking to be paired with someone, email me.
yoga
Experience twice-daily yoga sessions under Sommer’s expert guidance and hands-on assistance. Morning sessions will feature invigorating Hatha yoga practices that incorporate Dharma themes, precise alignment, pranayama, meditation, and deep relaxation.
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Afternoons are dedicated to grounding asanas, meditation, and restorative practices, accompanied by group discussions. These sessions cater to all levels, welcoming both beginners and seasoned practitioners.
what's included
6 nights accommodations
6 nights accommodation in a Standard or Deluxe room.
Yoga, Meditation, Yoga Nidra, & Lots of Lounge Time
Two daily yoga classes (afternoon classes will be super chill), dharma talks, meditation sessions, and plenty of time to lounge relax at the beach, the spa, or in town.
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*2 afternoons will be open with no programming for you to take deep rest and lounge, or to go on a longer adventure and explore the island.
Brunch and Dinner
Daily communal brunch, and farm-to-table dinner featuring vegetarian, vegan, and gluten-free options. Meals are made with organic vegetables from the resort’s gardens and traditional recipes from Puglia.
Amazing Guided Tour Through Puglia
Visit to 3 of the most characteristic and beautiful villages in Itria Valley. Locorotondo ( the Circular old town ), Polignano a Mare ( the Pearl of the adriatic on the Cliffs ), Ostuni ( the White town ) where you will taste an amazing Gelato or Apero in the square.
what's not included
Flights & Transport Fees
More arrival details in FAQ below!
Additional Excursions
Additional optional activities a la carte! La Rosa can organize small group activities such as wine tastings, olive oil tastings, guided hikes, tours to villages where ceramics are made, and much more.
Lunches
We’ll be eating late brunches followed by free time where you can explore local villages and enjoy a traditional meal if desired. Afternoon yoga will be followed by dinner.
Tips
Tips are welcome and encouraged for housekeeping, spa services, transportation, and restaurant staff. You will find the Italian culture warm, inviting, and friendly. They are extremely hard working and are so appreciative of the extra earnings we provide.Â
sample retreat schedule
|
Time |
Activity |
8:00am - 10:00am |
Invigorating Morning Yoga Session |
10:30am - 11:30am |
Breakfast/Brunch |
Free Time for your dream retreat day! |
Swimming in the sea, hiking, spa day, nap by the pool, read a book, take a private yacht tour, explore the nearby cillages and coast! |
5:00pm - 06:30pm |
Quieting afternoon session: Mellow Yellow Yoga, Yoga Nidra, Meditation, Dharma Talks |
7:30pm |
Dinner |
Frequently Asked Questions
How do I get there?
Fly to Rome or any airport with service to Bari Airport (hour and half drive to the retreat center) or the Brindisi airport (an hour to the retreat center). The center can arrange transport for a fee, but I highly recommend renting a car to explore the region during free time.
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What's included in the price?
6 nights/7 days accommodation, 2 meals daily, 2 yoga classes daily, and full day guided tour through Puglia.
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Not included is airfare, lunch, and additional excursions.
What time is check in and when does the retreat start?
Check in is at 2:30 pm on September 20th. Our first yoga class will be at 5pm that day followed by dinner. Check out is at 10:30 am on September 26th.Â
Will there be alcohol served at the retreat?
Wine will be served with dinner.
What do I book if I'm a solo traveler?
For solo travelers looking to be paired with someone, please email me. Solo travelers will be paired with a compatible roommate. Many past retreat go-ers have met their new BFF this way!Â
What will the weather be like?
September is the perfect time to experience the Puglia! The sea has had all summer to warm up, the tourist crowds have eased off, and flights are more budget-friendly. You’ll want your summer attire, but it’s wise to bring along a light windbreaker for potentially cooler evenings, your swimsuit, and comfortable yoga clothing.
What should I bring with me?
Bring a few casual warm weather outfits, yoga clothes, beach stuff (swim suit, flip flops, hat, sunscreen, reusable water bottle, etc) sturdy hiking sandals or sneakers (if you plan on hiking), a light jacket, books to read, and a journal. You do not need any formal clothing for this trip.Â
What if I need to cancel my trip?
Deposits are non-refundable. Cancel before June 1, 2025 and your payment will be refunded, minus the deposit and $150 administrative fee. After June 1st there will be no refunds.
What payment methods are accepted?
You can pay with a US checking account or a credit card. There is a 2.9% service fee if paying by credit card.
Do you offer payment plans?
Yes! Send me an email and we can work out the details.
What are the rooms like?
Each Standard and Deluxe guest room is unique, full of character, and furnished to reflect different styles consistent with the building to create a relaxed, calming and laidback atmosphere. Each room has a private bathroom.
Do I need to bring yoga props?
La Rosa’s studios are fully stocked with yoga props, including mats. You are welcome to bring your own props, but it’s not necessary.
about sommer and paul
We have been teaching yoga, meditation, tantric philosophy, and heart awakening practices for over 25 years. We love to travel the world and share in the majesty of wild and beautiful places with our fellow globe-trotting yogis. Our retreats are powerfully transformative and include yoga, meditation, community connection, and encouragement to simply be still as you live outside of time.
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We’ve led retreats all over Italy including Sardinia, Tuscany, and Umbria, as well as Greece, and Costa Rica. We are always grateful to feel like we’re heading home to Italy! That dream is about to come true again.