costa rica yoga retreat with sommer & paul

Q: How do I get there?

The best way to arrive is by flying into San José International Airport (SJO) and taking a short domestic flight (about 50 minutes) to Puerto Jiménez on the Osa Peninsula. From there, free transport is provided to the retreat center (just 15 minutes away). Overland travel from San José is also possible by shuttle or rental car and takes approximately 7–8 hours. We’ll send detailed travel tips and recommendations once you register.

Q: What time is check in and when does the retreat start?

Check-in is at 4:00 PM on February 28 . We’ll gather for our first yoga class at 5:30 PM , followed by a welcome dinner. Check-out is at 10:00 AM on March 7 .

Q: What do I book if I'm a solo traveler?

We have a limited number of single rooms available for solo travelers (each shares a bathroom with just one other single). If those fill and you’re open to sharing, we’re happy to pair you with a compatible roommate in one of the beautiful double rooms. Many past retreat goers have found deep connection—and even a new best friend—this way!

Q: What will the weather be like?

Late February and early March are considered the sweet spot on the Osa—expect sunny days, warm temperatures in the mid-80s, and ocean water that’s perfect for swimming. Humidity is present (you’re in the jungle!), but breezes from the Golfo Dulce and dips in the water keep things balanced.

Q: What if I need to cancel my trip?

Deposits are non-refundable. If you cancel before November 15, 2025 , your payment (minus the $500 deposit and a $150 administrative fee) will be refunded. After November 15 , no refunds will be issued.

Osa Peninsula feb 28-march 7, 2026

a week of yoga, rest, and reconnection in nature’s wildest sanctuary

***SOLD OUT***

Immerse yourself in the sacred splendor of Costa Rica’s Osa Peninsula—where the jungle hums with life, waves roll onto the shore, and daily yoga invites you into deep connection with nature, spirit, and our vibrant, welcoming community.

*Here’s a glimpse of our magical location!

Join Sommer and Paul Sobin for a transformative 7-night yoga retreat tucked into the wild, soul-stirring beauty of Costa Rica’s Osa Peninsula. Just steps from the shores of the Golfo Dulce and surrounded by lush tropical jungle, this intimate gathering invites you to reconnect with nature and yourself in one of the most biodiverse regions on the planet.

With thoughtfully designed eco-accommodations, vibrant farm-to-table meals, and deeply refined and powerful yoga practices, we warmly welcome you to this sanctuary where your body, mind, and spirit can truly exhale. The retreat center’s jungle-view yoga shala, open to the sights and sounds of nature but screened for comfort, offers the perfect space to breathe, move, and return to yourself.

Your days will begin with enlivening morning yoga and wind down with calming evening sessions, woven with plenty of free time to explore or simply be. Swim in the saltwater pool, wander down to the beautiful and serene beach just 100 meters away, enjoy therapeutic bodywork, or venture into the heart of the jungle. From hiking in Corcovado National Park to ziplining, horseback riding, or learning to surf, every moment invites a deeper connection to the living world.

Midweek, we’ll set out together on a full-day boat adventure across the Golfo Dulce—snorkeling, spotting dolphins and sea turtles, and enjoying a vibrant, biodynamic farm-to-table lunch at a coastal organic farm.

With a small, intentional group, we’ll share meals, practices, and laughter, offering one another the gift of presence and real connection.

*This retreat is limited to just 20 students for an intimate and spacious experience.

Queen size single room shared bathroom 2

The Osa Peninsula is one of the most alive places on Earth. Nestled between the calm waters of the Golfo Dulce and miles of unspoiled rainforest, this region is a sanctuary for both wildlife and the human spirit. Monkeys in the trees, scarlet macaws overhead, and the lull of cicadas on a quiet, empty beach are all part of the daily rhythm here.

This is a place to slow down and remember what it means to be deeply connected to the Earth. Whether you’re swimming in warm ocean waters, wandering jungle trails, or watching the sun rise over the bay, the Osa offers a rare kind of presence that is raw, restorative, and unforgettable.

accomodations & pricing

Nereus Retreat Center is a boutique eco-luxury haven tucked into the lush jungle of the Osa Peninsula, just a short walk from the serene shores of the Golfo Dulce. Surrounded by vibrant nature, this peaceful space is designed to support deep rest and renewal.

Our retreat includes just 12 guest rooms to ensure an intimate and spacious experience:

– 8 double rooms, each with a private ensuite bathroom

– 4 single rooms, each sharing a bathroom with one other single room

Each room features A/C, hotel-quality mattresses, and locally sourced, organic bath products. After a full day of movement, nature, and connection, you’ll return to a calm and beautiful space designed to nourish body and spirit.

To hold your space, book now with a $500 deposit. Deposits are non-refundable. Final payment due December 1st, 2025.

Retreat Price: $2,500 – $2600 per person

Solo travelers are welcome. We’re happy to pair you with a roommate in a double room if single rooms are sold out.

Sold out!

8 Jungle Luxe bedrooms for 2 people

All bedrooms are bright, spacious, and thoughtfully designed for deep rest and comfort. Each room features A/C, hotel-quality mattresses, and a private ensuite bathroom. Beds can be arranged as one King or two XL Twins.

Retreat Price: $2500/per person

*All rooms are double occupancy and must be either booked with an accompanying guest, or if you are looking to be paired with someone, email us.

Sold Out!

4 single rooms With Shared Bathrooms

Each single room is bright, spacious, and designed for comfort and rest. Rooms are individually assigned and include A/C, hotel-quality mattresses, and organic, locally sourced bath products.

For every two single rooms, there is one shared bathroom—making this a quiet, comfortable option for solo travelers seeking privacy at a lower cost.

Retreat Price: $2600/per person

*These rooms are single occupancy and share a bathroom with just one other guest. If you have a friend you’d like to be paired near, email us when booking.

yoga

Experience twice-daily yoga sessions led by Sommer and Paul with skillful guidance and hands-on support.

Each morning begins with an invigorating Hatha Yoga practice that weaves in Dharma themes, intelligent alignment, breathwork, meditation, and deep relaxation. Afternoon sessions offer a more grounding rhythm focusing on quieting hatha practices that may include restorative poses, yin postures, pranayama, meditation, guided relaxation, and group reflection to deepen connection and integration.

All levels are welcome, whether you’re newer to yoga or a seasoned practitioner, our practices are designed to meet you where you are.

No need to bring props—Nereus’ fully equipped yoga shala features bamboo floors, screened open-air walls, and sweeping jungle views.

what's included

7 nights accommodations

7 nights of eco-luxury accommodations in a jungle-luxe bedroom, with A/C, hotel-quality mattresses, and organic bath products. Choose from an ensuite double room or a single with a shared bath.

Yoga, Meditation, Yoga Nidra, & Lots of Lounge Time

Two daily yoga classes (morning classes will be energizing and alignment-based; afternoons more quieting and meditative). Expect dharma talks, breathwork, and guided relaxation, plus plenty of time to lounge, read, or float between the pool, beach, or hammock.

2 afternoons will be left open, perfect for deep rest, spa time, or a longer jungle adventure.

Breakfast, Lunch, & Dinner

Three daily communal meals crafted with love by our on-site chef, always gluten-free and packed with flavor. Whether you’re vegetarian, vegan, pescatarian, or omnivore, you’ll be nourished with colorful, seasonal, and locally sourced ingredients. Meals are a vibrant expression of love and healing from the land, nourishing body, heart, and spirit with every bite.

Meals are inspired by Ayurveda and functional nutrition, and are a highlight of the retreat experience.

Excursion

A full-day boat adventure across the Golfo Dulce—complete with snorkeling, wildlife sightings (think dolphins, sea turtles, maybe even whales!), and a stop for a biodynamic farm-to-table lunch at a coastal organic farm.

what's not included

Flights & ground transport to and from Nereus Retreat Center

More details about travel options, including flights to San José and Puerto Jiménez, can be found in the FAQ below!

Additional Excursions

Optional activities are available à la carte! Explore the magic of the Osa with local adventures like ziplining through the rainforest, horseback riding on the beach, surf lessons, guided hikes in Corcovado National Park, or a boat day with snorkeling and waterfall swims.

Prefer to stay close? Enjoy a massage onsite or relax by the pool. There’s something for every pace and mood.

Tips

Tips are welcome and encouraged for the incredible staff at Nereus. They work with great care and heart to make your experience memorable, and your generosity is deeply appreciated.

sample retreat schedule

Time	Activity
7:30am - 9:30am	Invigorating Morning Yoga Session
9:30am - 10:30am	Breakfast
Free Time for your dream retreat day!	Lunch around 1pm plus leisure time! Stroll on the beach, take a surf lesson, get a massage, read in a hammock, nap by the pool, and more!
4:30pm - 06:00pm	Quieting afternoon session: Mellow Yellow Yoga, Yoga Nidra, Meditation, Dharma Talks
6:30pm	Dinner

Frequently Asked Questions

How do I get there?

The best way to arrive is by flying into San José International Airport (SJO) and taking a short domestic flight (about 50 minutes) to Puerto Jiménez on the Osa Peninsula. From there, free transport is provided to the retreat center (just 15 minutes away).

Overland travel from San José is also possible by shuttle or rental car and takes approximately 7–8 hours. We’ll send detailed travel tips and recommendations once you register.

What's included in the price?

7 nights accommodations, 3 nourishing meals daily, 2 yoga classes a day, free transport from the Puerto Jiménez airport, access to the saltwater pool, beach, and yoga shala, plus a full-day boat trip with snorkeling, wildlife sightings, and a biodynamic farm-to-table lunch on the gulf.

Not included: International airfare, domestic flight to Puerto Jiménez, and optional excursions or spa treatments.

What time is check in and when does the retreat start?

Check-in is at 4:00 PM on February 28. We’ll gather for our first yoga class at 5:30 PM, followed by a welcome dinner.

Check-out is at 10:00 AM on March 7.

Will there be alcohol served at the retreat?

Yes. Nereus offers a limited bar with wine, beer, and a selection of craft cocktails made with rum, tequila, or Cacique (a local favorite). Mocktail versions are also available. When the bar is open, it is typically run as a cash bar, and they’ll keep track of your tab so you can pay directly.

What do I book if I'm a solo traveler?

We have a limited number of single rooms available for solo travelers (each shares a bathroom with just one other single). If those fill and you’re open to sharing, we’re happy to pair you with a compatible roommate in one of the beautiful double rooms.

Many past retreat goers have found deep connection—and even a new best friend—this way!

What will the weather be like?

Late February and early March are considered the sweet spot on the Osa—expect sunny days, warm temperatures in the mid-80s, and ocean water that’s perfect for swimming. Humidity is present (you’re in the jungle!), but breezes from the Golfo Dulce and dips in the water keep things balanced.

What should I bring with me?

Bring a few lightweight, breathable outfits for warm weather, yoga clothes, a swimsuit, flip flops or sandals, a sun hat, reef-safe sunscreen, a reusable water bottle, and sturdy sandals or sneakers if you plan to hike.

A journal, a good book, and anything else that helps you unwind are great to have. No need for formal clothing—this is barefoot, beachy jungle living.

What if I need to cancel my trip?

Deposits are non-refundable. If you cancel before November 15, 2025, your payment (minus the $500 deposit and a $150 administrative fee) will be refunded.

After November 15, no refunds will be issued.

What payment methods are accepted?

You can pay with a US checking account or a credit card. There is a 2.9% service fee if paying by credit card.

Do you offer payment plans?

Yes! Send us an email and we can work out the details.

What are the rooms like?

All rooms are bright, spacious, and thoughtfully designed with comfort and simplicity in mind. The 8 double rooms include private ensuite bathrooms, and the 4 single rooms each share a bathroom with just one other guest.

Each space includes A/C, hotel-quality mattresses, and organic, locally sourced bath products to help you settle in with ease. Drift off to the sounds of the jungle and wake to birdsong and the gentle rhythm of the day unfolding.

Do I need to bring yoga props?

No need to pack props—Nereus’ beautiful jungle-view yoga shala is fully stocked with high-quality cork mats, blocks, straps, bolsters, and blankets. You’re welcome to bring your own mat if you prefer, but it’s not necessary.

about sommer and paul

We’ve been teaching yoga, meditation, tantric philosophy, and heart-awakening practices for over 25 years. We love traveling the world and sharing the majesty of wild, beautiful places with our fellow globe-trotting yogis.

Our retreats are deeply transformative and rooted in embodied practice—blending yoga, meditation, meaningful community, and the encouragement to slow down and live outside of time.

We’ve led retreats in Italy, Sardinia, Greece, France, and Costa Rica—and we’re so looking forward to returning to one of the most vibrant and awe-inspiring regions in the world.