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your day is about to get a whole lot better!

This free 30 minute practice hosted by Paul Sobin will set your day up real nice. It’s a mixed levels class that includes twists, core work, back bends, hip opening, and shoulder opening. No matter how you feel entering practice, you’re about to feel a whole lot better!

Use coupon code and get a limited time 20% discount!

Coupon Code: FEELGOOD
Paul in Triangle
Play Video

Get unlimited, on-demand yoga and meditation classes with new videos uploaded weekly. Now only $20/month with coupon code!

Start 7-day Free Trial
TPY_logo_4c

your day is about to get a whole lot better

Get unlimited, on-demand yoga and meditation classes with new videos uploaded weekly. Now only $20 per month with coupon code: FEELGOOD

Start 7-day Free Trial
Paul in Triangle
Play Video

This free 30 minute practice hosted by Paul Sobin will set your day up real nice. It’s a mixed levels class that includes twists, core work, back bends, hip opening, and shoulder opening. No matter how you feel entering practice, you’re about to feel a whole lot better!

The Sobin Family

meet your teachers

Sommer and Paul Sobin

Thousand Petals Yoga is co-founded by Sommer and Paul Sobin. For the past 20 years we have dedicated ourselves to the study of yoga, meditation, and spiritual practice. We are playful, lighthearted, and serious about waking up to the fullness of life. We are passionate about family, movement, playing music, creating community, healthy eating, and being of service. We have taught hundreds of teachers through our teacher training programs and thousands of students in our public classes, workshops and retreats. Our mission at Thousand Petals Yoga is simple: teach serious yoga classes with a playful spirit, deepen community bonds, and inspire all to awaken to the fullness of life—right here, right now.

downward-dog

with your monthly
sobin yoga
subscription, you get:

  • Unlimited access to all Sobin Yoga videos
  • New classes added weekly
  • Meditation classes
  • Content for all levels — from beginner to advanced
  • Introductory series for new yogis
  • Instruction by certified teachers with more than 2 decades experience each
  • Classes ranging from 5-75 minutes
downward-dog

with your monthly
sobin yoga
subscription, you get:

  • Unlimited access to all Sobin Yoga videos
  • New classes added weekly
  • Meditation classes
  • Content for all levels — from beginner to advanced
  • Introductory series for new yogis
  • Instruction by certified teachers with more than 2 decades experience each
  • Classes ranging from 5-75 minutes
The Sobin Family

meet your teachers

Sommer and Paul Sobin

Thousand Petals Yoga is co-founded by Sommer and Paul Sobin. For the past 20 years we have dedicated ourselves to the study of yoga, meditation, and spiritual practice. We are playful, lighthearted, and serious about waking up to the fullness of life. We are passionate about family, movement, playing music, creating community, healthy eating, and being of service. We have taught hundreds of teachers through our teacher training programs and thousands of students in our public classes, workshops and retreats. Our mission at Thousand Petals Yoga is simple: teach serious yoga classes with a playful spirit, deepen community bonds, and inspire all to awaken to the fullness of life—right here, right now.

i need this now!

Get unlimited, on-demand yoga and meditation classes with new videos uploaded weekly. Now only $20 per month with coupon code: FEELGOOD

Start 7-day Free Trial

testimonials

I subscribed about ten days ago and I have to tell you guys that the flexibility of the subscription service is superb. I have tried a twisting class, a hip opener, a hamstring class, and a "just what you need" class that was just what I needed. The ability to do a 20 or 30-minute class to regain my equilibrium exactly when I need it, and then to still have the ability to do a longer class when I have the time, is fantastic. I still love the community and interaction of the live stream but the fact that I can access you guys on demand has been a game-changer for me.
Laurie A
I cannot express the depth of my gratitude for Thousand Petals Yoga and their online offerings. I moved away from NC nearly decade ago, and there has been an exceptionally large, Paul-and-Sommer-shaped hole in my life ever since. But from the moment I began streaming my first class with Paul, it felt like coming home. TPY is the real deal--Paul and Sommer are both expert instructors with a serious knack for blending playful practice alongside deep yogic philosophy and a capacity to meet students exactly where they are at. And they are also just stellar human beings to boot. Paul and Sommer, thank you for bringing your classes to the world wide web! Love and blessings to you both!
Natalie F
I wholeheartedly endorse Thousand Petals Yoga. They've changed my life and my family's lives in the best possible ways. The way they teach transmutes beyond space and time. Practicing at home with them fills me up in the same way the in-person classes used to and I'm still snorting out loud at Paul's punny jokes! I have always felt included, loved, and valued in the spaces they hold and as a black woman of color in the southern yoga scene I cannot put into words how important and healing that has been for me. They've been my teachers since '08 and I'm so thankful for their virtual classes during these days.
Meghan K
The best yoga! Sommer and Paul have a way of creating community even through the screen. The online library has every type of class you could want from beautiful grounding meditations to playful and funny asana practices. They teach very clear alignment so you stay safe. At the end of class my body and mind feels awesome.
Chrissy T
"As the Earth heals, so can we try to renew and heal. Thousand Petals online classes have given me access and have sparked my path on a new road of renewal. As a single mom who struggled to make time for myself, I can now carve out the time with my online subscription. I select a different class each day, with a new focus. Paul & Sommer are the teachers I need now, bringing me back to the anahata chakra. Bringing me back to myself."
Anita Smom of 3, mat in the living room.
Sommer and Paul never cease to amaze me. Their teaching is accessible, warm, and thoughtful, with a depth of knowledge and insight that is unparalleled. I've been teaching yoga for 20 years, and look to them, always, for inspiration in my own teaching and practice. Sommer weaves yogic philosophy seamlessly into her highly attuned and intentional teaching. Paul brings humor, anatomical intelligence and insight, and they both are delightful. All the stars!
Lauren S
I have been to many different yoga studios and teachers in different countries and cities, and Thousand Petals Yoga is hands down, the best. It takes many different aspects for me to feel really connected to a space and the teachers; Paul and Sommer are some of the most kind, open-hearted, knowledgeable and wise people I have ever met. Their classes are a perfect mixture of strength, stability, philosophy; combining body connection and strengthening with inner work. Their available content online is also superb, which makes them so accessible to everyone. I cannot recommend them enough.
Carina
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In-Person Classes Are Rockin'!
more info
11/25 Planks-giving Yoga w/Sommer & Paul: 10-11:30am In-person & Live Stream