A well-balanced mix of postures, including standing poses to build strength, twists and backbends to keep your spine healthy, and seated poses to open the hips. Some yoga experience recommended. 1 hour
Slower paced, deep stretch class with intentional alignment. Get into all the hidden places and let the light shine through. All levels welcome. 1 hour
This class explores intermediate hand balancing postures, kicking up to inversions at the wall, a variety of back bends, yoga philosophy, meditation, and breath work. It is highly recommended that students have taken a Basics series or have been practicing another style of hatha yoga before entering this level. 1 hour
A gentle class, focused on correcting common postural and muscular imbalances. A therapeutic approach to yoga combined with self care techniques, this class can be a complement to your activities of work, play, and exercise, as well as a stand-alone self-care practice. 1 hour
Join Dr. Brad Kershner in an ever-deepening inquiry into the nature of self, world, relationship, and awakening. This weekly class meets to explore the practice of meditation as a pathway to inner peace, deep understanding, embodied empathy, and existential purpose. Each gathering will offer an introductory discourse, guided meditation, and an opportunity for questions and dialogue. The topics, themes, and meditations will be drawn from various lineages and traditions, and will build over time. Now is always a good time to join this spiritual community.