Our most advanced class, with Paul practicing alongside students. Because of its pace and level, this class is not suitable for students with injuries. Students should be comfortable with kicking up to handstand at the wall alone and able to push up to full backbend. Challenging, fun, and playful. 1 hour 30 min.
Mixed-levels class for continuing beginners and beyond. Classes explore variations on postures offered in the Basics class in a more uptempo setting. Alignment principles and philosophy teachings will be refined week to week. A perfect class for students who have studied other hatha yoga systems and/or have completed a series of the Basics class. 1 hour 15 min
This Meditative Yoga class is for all levels. Through the Artistry of Sound Healing, Mantra, Reiki, Chant, Guided Meditation, and Restorative Yoga, this Practice is designed to realign your skeletal system, and balance your energy. Join Danielle in this lovely, uplifting, rejuvenating ritual every Friday evening from 5:45-7:00
Jumpstart your weekend with this mixed level class. A full spectrum practice including hand balancing, backbends and inversions. 3,2,1..
An all levels class with a well balanced mix of postures including standing poses to build strength and balance, poses that allow the spine to move and stretch in all directions to optimize back health and prevent injury, and reclined poses to find flexibility and relaxation for the whole body. Because our bodies and their histories are all different, modifications, adaptations and variations of poses are encouraged in this class. 60 min.
A gentle class, focused on correcting common postural and muscular imbalances. A therapeutic approach to yoga combined with self care techniques, this class can be a complement to your activities of work, play, and exercise, as well as a stand-alone self-care practice. 1 hr 15 min.
Designed for the active adult seeking to stay healthy and strong. With a focus on building strength and bone density, improving balance and protecting joints as we age, this class is appropriate for practitioners of all levels of experience. This is a good class to learn the basics of yoga and prevent injury, as well as a way to deepen an established practice in a knowledge-driven way. 60 min.
In this mixed levels class we geek out on all things yoga: clear alignment, yogic philosophy, breath work, mindfulness and more. You don’t need to have an advanced physical practice to be a yoga geek, just a lively curiosity and a willingness to dive deep into the practices. 1 hr 15 min.
A well-balanced mix of postures, including standing poses to build strength, twists and backbends to keep your spine healthy, and seated poses to open the hips. Some yoga experience recommended.
Yoga Nidra guided meditation is a simple guided practice taken in Savasana, designed to promote a sense of calm and well-being. Often referred to as yogic sleep, this practice can be deeply restorative in a short period of time. No prior meditation experience necessary, no special yoga clothes necessary. Come, connect, recharge.