Class Descriptions

Mixed levels hour

Tuesday and Thursday Mornings

A well-balanced mix of postures, including standing poses to build strength, twists and backbends to keep your spine healthy, and seated poses to open the hips. Some yoga experience recommended. 60 min. 

Yoga Basics

Tuesday and Thursday Evenings

Online Series Coming Soon

Perfect for the student brand new to hatha yoga, for any yogi looking to refine their alignment, and for a therapeutic and slower approach to the practice. Students will learn to align the body from the ground up in all basic yoga postures and will be introduced to yoga philosophy, meditation, and breath work. Classes build progressively from week to week offering students a unique way to grow in their practice. 1 hour 15 min.

Continuing
Basics

Thursday Evenings

A mixed-levels class for continuing beginners and beyond. Classes will explore variations on postures offered in the Basics class in a more uptempo setting. Alignment principles and philosophy teachings will be refined week to week, and sessions will include a study of meditation and breath work. A perfect class for students who have studied other hatha yoga systems and/or have completed a series of the Basics class. 1 hour 15 min.

Intermediate
Expansion

Wednesday Evenings & Saturday Mornings

Students will learn variations on postures introduced in the Basics and Continuing Basics classes. This class explores intermediate hand balancing postures, kicking up to inversions at the wall, a variety of back bends, yoga philosophy, meditation, and breath work. It is highly recommended that students have taken a Basics series or have been practicing another style of hatha yoga before entering this level. 1 hour 30 min.

Advanced Practice

Wednesday Evenings

Our most advanced class with Paul practicing alongside students. Because of its pace and level, this class is not suitable for students with injuries. Students must be comfortable with kicking up to handstand at the wall alone and able to push up to full backbend. Challenging, fun, and playful. 1 hour 30 min.

Mondays with sommer

At Sfeer Studio

A well-balanced mix of postures including standing poses to build strength, twists and backbends to keep your spine healthy, and seated poses to open the hips. You’ll leave feeling focused, relaxed, strong, and loose. Sommer practices along with students in a beautiful, pastoral setting. Peacocks are roaming everywhere! 1 hour 30 min.

Private Sessions

Private Yoga Sessions Are Available with Either Paul or Sommer

Private classes are a great way for students of all levels to work on personal goals such as developing a home practice, refining understanding of alignment, or taking one’s practice to the next level. Private therapeutic lessons are also a powerful way for students with injuries or specific needs to work in a focused and safe way.