Our most advanced class, with Paul practicing alongside students. Because of its pace and level, this class is not suitable for students with injuries. Students should be comfortable with kicking up to handstand at the wall alone and able to push up to full backbend. Challenging, fun, and playful. 1 hour 30 min.
This Meditative Yoga class is for all levels. Through the Artistry of Sound Healing, Mantra, Reiki, Chant, Guided Meditation, and Restorative Yoga, this Practice is designed to realign your skeletal system, and balance your energy. Join Danielle in this lovely, uplifting, rejuvenating ritual every Friday and Sunday.
This class explores intermediate hand balancing postures, kicking up to inversions at the wall, a variety of back bends, yoga philosophy, meditation, and breath work. It is highly recommended that students have taken a Basics series or have been practicing another style of hatha yoga before entering this level. 1 hour 30 min.
Join Dr. Brad Kershner in an ever-deepening inquiry into the nature of self, world, relationship, and awakening. This weekly class meets to explore the practice of meditation as a pathway to inner peace, deep understanding, embodied empathy, and existential purpose. Each gathering will offer an introductory discourse, guided meditation, and an opportunity for questions and dialogue. The topics, themes, and meditations will be drawn from various lineages and traditions, and will build over time. Now is always a good time to join this spiritual community.
Jumpstart your weekend with this mixed level class. A full spectrum practice including hand balancing, backbends and inversions. 3,2,1..
Down dog, oh hey frog, did someone say firelog? Join Betsy for a playful yoga practice designed specifically for kids ages 5 to 8. Betsy creates a supportive environment where kids develop connection to self, others, and the natural world through thoughtful flows of poses inspired by nature. We’ll incorporate creatures of all kinds from fireflies, to eagles in the sky, to trees reaching toward the sun, and dolphins splashing just for fun.
*In order to keep the group focused this class is for kids only. Parents can enjoy free time!
Teen yoga fuses asanas (yoga postures), breath work, yogic philosophy and meditation. The series empowers teens with practices to calm the mind, reduce anxiety, build self confidence and courage, develop focus, and deepen one’s capacity to rest into the present moment. Teen yoga offers guidance to help orient teens to holistic healthy living.
A gentle class, focused on correcting common postural and muscular imbalances. A therapeutic approach to yoga combined with self care techniques, this class can be a complement to your activities of work, play, and exercise, as well as a stand-alone self-care practice. 1 hr 15 min.
Designed for the active adult seeking to stay healthy and strong. With a focus on building strength and bone density, improving balance and protecting joints as we age, this class is appropriate for practitioners of all levels of experience. This is a good class to learn the basics of yoga and prevent injury, as well as a way to deepen an established practice in a knowledge-driven way. 60 min.
A well-balanced mix of postures, including standing poses to build strength, twists and backbends to keep your spine healthy, and seated poses to open the hips. Some yoga experience recommended.
Yoga Nidra guided meditation is a simple guided practice taken in Savasana, designed to promote a sense of calm and well-being. Often referred to as yogic sleep, this practice can be deeply restorative in a short period of time. No prior meditation experience necessary, no special yoga clothes necessary. Come, connect, recharge.