Class Descriptions

New Classes Begin June 18th

Series & Classes

All of the Sobin classes are offered as part of a series where each class builds off prior lessons. Series run from 11-13 weeks and follow the season of the year.  You can sign up for the series, use a class pass, or drop in to any of the Sobin classes. Starting 6/18 we will also have new teachers! They will not be part of the series, but you can purchase a class pass or drop-in to attend.

Yoga hour

Tuesday, Wednesday,
and Thursday Mornings

A well-balanced mix of postures, including standing poses to build strength, twists and backbends to keep your spine healthy, and seated poses to open the hips. Some yoga experience recommended. 60 min. 

GENTLE YOGA

Wednesday Mornings

Cultivate serenity and mindfulness in yoga’s most basic and therapeutic poses. Guided savasana. Float away.

Yoga for Functional Movement

Sunday Evenings

A gentle class, focused on correcting common postural and muscular imbalances. A therapeutic approach to yoga combined with self care techniques, this class can be a complement to your activities of work, play, and exercise, as well as a stand-alone self-care practice.

Yoga for EveryBODY

Tuesday and Friday Evenings

An all levels class with a well balanced mix of postures including standing poses to build strength and balance, poses that allow the spine to move and stretch in all directions to optimize back health and prevent injury, and reclined poses to find flexibility and relaxation for the whole body. Because our bodies and their histories are all different, modifications, adaptations and variations of poses are encouraged in this class.

Yoga for Healthy Aging

Wednesday Afternoons

Designed for the active adult, seeking to stay healthy and strong. With a focus on building strength and bone density, improving balance and protecting joints as we age, this class is appropriate for practitioners of all levels of experience; this is a good class to learn the basics of yoga and prevent injury, as well as a way to deepen an established practice in a knowledge-driven way.

Yoga Basics

Tuesday and Thursday Evenings

Online Series Coming Soon

Perfect for the student brand new to hatha yoga, for any yogi looking to refine their alignment, and for a therapeutic and slower approach to the practice. Students will learn to align the body from the ground up in all basic yoga postures, and will be introduced to yoga philosophy, meditation, and breath work. Classes build progressively from week to week offering students a unique way to grow in their practice. 1 hour 15 min.

Continuing
Basics

Thursday Evenings

A mixed-levels class for continuing beginners and beyond. Classes will explore variations on postures offered in the Basics class in a more uptempo setting. Alignment principles and philosophy teachings will be refined week to week, and sessions will include a study of meditation and breath work. A perfect class for students who have studied other hatha yoga systems and/or have completed a series of the Basics class. 1 hour 15 min.

Intermediate
Expansion

Wednesday Evenings & Saturday Mornings

Students will learn variations on postures introduced in the Basics and Continuing Basics classes. This class explores intermediate hand balancing postures, kicking up to inversions at the wall, a variety of back bends, yoga philosophy, meditation, and breath work. It is highly recommended that students have taken a Basics series or have been practicing another style of hatha yoga before entering this level. 1 hour 30 min.

Advanced Practice

Wednesday Evenings

Our most advanced class with Paul practicing alongside students. Because of its pace and level, this class is not suitable for students with injuries. Students must be comfortable with kicking up to handstand at the wall alone and able to push up to full backbend. Challenging, fun, and playful. 1 hour 30 min.

Mondays with sommer

At Sfeer Studio

*Not part of the Sobin Series

A well-balanced mix of postures including standing poses to build strength, twists and backbends to keep your spine healthy, and seated poses to open the hips. You’ll leave feeling focused, relaxed, strong, and loose. Sommer practices along with students in a beautiful, pastoral setting. Peacocks are roaming everywhere! 1 hour 30 min.

Not part of the Sobin Series. Drop in- $15, 5 class pass- $70, 10 class pass- $130. Cash or check only.

Private Sessions

Private Yoga Sessions Are Available with Either Paul or Sommer

Private classes are a great way for students of all levels to work on personal goals such as developing a home practice, refining understanding of alignment, or taking one’s practice to the next level. Private therapeutic lessons are also a powerful way for students with injuries or specific needs to work in a focused and safe way.