Schedule of Weekly Classes with Sommer and Paul in  Carrboro and Durham, NC


Drop-ins are always welcome to session classes!!  Register now for the Early-Bird Discount and to reserve your mat space. www.carrboroyoga.com

Winter Session Cost

13 Week Yoga Series at CYCo. Jan. 10- April 8, 2017 

$91 first timer to series
$130 early bird student rate
$156 early bird
$91 encore (second series classes in one season)
$15 drop-in adult/student

If you have never taken a series from Sommer or Paul at any location, you qualify for our discounted first-time series rate of $91. When you buy one series in a season, you may purchase a second, encore series in the same season—that is, another series class on a different day and time in the week—for $91.

NEXT FREE YOGA WEEKS with S&P at Carrboro Yoga Co.

Spring: April 11-15, 2017
Spring Series Classes : 12 Week Yoga Series at CYCo. April 19- June 8, 2017.  REGISTER NOW! 

Summer: July 10-15, 2017

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Level 1  for Beginners

Tuesday 5:45-7:00 pm  with Sommer Sobin at Carrboro Yoga Co.
Thursday  7:30- 8:45 pm with Paul Sobin at Carrboro Yoga Co.

*Series & Drop-ins welcome

This class is an introduction to both yoga and the alignment techniques that are woven thoughout all levels of Sommer and Paul’s classes. This is a great class for brand new yoga students, those new to their classes who have been practicing a different method and wish to have an introduction to their technique basis, and it’s a great class for those seeking a theaupeutic and meditative practice with mindful cues. This class is open as a stepping stone into other levels or is open for those seeking to stay in it long term to move at a deep, mindful pace. Some students attend the Level 1 class  for one session before moving onto the Continuing Beginners class and other stay in this class for years!

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Level 1-2 / Intermediate Expansion
Tuesday 6-7:30 pm with Paul at Durham Yoga
Wednesday 7:30-9 pm Paul at Carrboro Yoga *Series & Drop-ins Welcome
Saturday 9-10:30 am Sommer/Paul at Carrboro Yoga *Series & Drop-ins Welcome

 

Mixed Levels
Monday 6-7:30 pm with Sommer at Sfeer Studio (see below) *Class Series Passes & Drop-ins Welcome
Tuesday  9-10 am Express Practice with Paul *teacher led practice class
Thursday 9-10 am Alignment Based- Yoga Express with Sommer
Thursday 6-7:15 pm  All Levels Class with Paul *Series & Drop-ins Welcome

Intermediate/Adv. Practice Class 

Wednesday 5:45-7:15  Paul

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Locations and Links for Classes:
Carrboro Yoga Company  www.carrboroyoga.com
200 North Greensboro St. Ste. C1, Carrboro, NC 27510
In the heart of Carrboro, just up the big black stairs by Panzanella Restaurant.

Durham Yoga Company  durhamyoga.com
502 Rigsbee Ave. Durham, NC
This beautiful, Leed Certified studio is located conveniently across from the Durham Farmer’s Market in downtown Durham.

Sfeer Yoga Studio, Chapel Hill,NC
200 Britton Drive
Yoga in a Retreat Setting Every Monday Evening
Mixed Level Practice Class led by Sommer
          
6-7:30 pm
Drop in rate $15| 5 class pass $70| 10 class pass $130|*no expiration date on passcards

Email sommerandpaul@gmail.com  to get on the weekly mailing list for weekly class focus, special events, cancellations and sub announcements.

ABOUT SERIES CLASSES at Carrboro Yoga
Learn more about Series info here:

http://carrboro.durhamyoga.com/series/sommer-paul/

 

Series Cost

When you buy one series in a season, you may purchase a second series pass for the discounted rate of $91. If you have never taken an series from Sommer or Paul at any location, you qualify for our discounted first-time series rate of $7 per class when you purchase your first series class package.

Benefits of a Series

The Alignment Yoga series are designed for students to commit to a weekly class. Students learn how to align the body from head to toe using principles of alignment that are unique to each individual yet universal for all. Both alignment principles as well as postures are taught progressively, which helps students deepen their practice in a powerful way. Students learn a full range of postures appropriate to the class setting, and classes build weekly toward a pinnacle pose of the session. Classes also include Tantric philosophy, meditation, and breathwork. The series format offers you a way to come together with fellow yogis as a community each week, to dive deep into the offerings of yoga from a clear launching point, and to bring yoga into your life in a committed way.

That said, you are welcome to drop in to any class for $15. In the Tuesday Basics series, we recommend brand-new yogis attend at least the first few classes in order to get the basics of safe foundation and basic form of postures.

Make-up Policy

Students have an entire series period to make up any missed classes. Classes can be made up in any class with Sommer and Paul—including non–series classes. Please check with the instructor if not sure of the appropriate level to make up in.

Series classes do not carry over into new series with the exception of certain health or family/life circumstances. Please speak directly with the instructor to discuss individual situations.

CLASS DESCRIPTIONS

Intro to Yoga
Discover yoga in a supportive environment. Best class for beginners and for student’s with therapeutic needs or physical limitations. Also a great class for those not familiar with this alignment system, regardless of yoga background.




Mixed Levels
This mixed levels class is intended for continuing beginners and beyond. Modifications and options for everyone will be offered. A full range of asana will be explored.




Intermediate Expansion
Explore a wider variety of postures, including inversions, hand-balancing postures and up-tempo back-bends in this intermediate level setting.
 


Advanced Practice Class
Our most advanced and playful class. 1.5 hrs. of a deep, expansive practice with teacher and students on the mat together. Not suitable for students with injuries. Students must be comfortable with kicking up to handstand at wall alone and able to push up to full backbend.

 

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